How long is 90 seconds

Our bodily systems operate pretty much on their own. There are numerous reasons for a rapid heartbeat, a flushed face or tense muscles, and even for temporarily raised or lowered blood pressure. Some of these are pleasurable sex! They will pass—unless we attach a story to them and keep them alive. The externals of my life were fine; in general, I felt serene and peaceful, and yet this irritability would surge inside me. Then I noticed a pattern: On each of these occasions, within hours, the sky would cloud over, and it would rain.

And I remember to pack a rainjacket if I go out for a walk. But our emotions are pretty much based on our thoughts about a situation, not anything someone else says or does. Estrogen, progesterone and testosterone—the hormones that all genders have in different blends—each affect neurotransmitters including dopamine and serotonin in different ways. Being able to witness the physiological sensations, the thoughts and the stories my mind is creating helps to create space around the experience.

Because these are based on something outside our control, we have to practice stepping back over and over and over again. Guess what stops rumination in its tracks? A few years ago, researchers at Stanford discovered that spending time in nature reduces rumination and, in turn, can help reduce symptoms of depression.

I can affirm that my emotional well-being is strongly correlated with how much time I spend in nature, especially when external situations income, relationships are weighing on me. That is, a field, a few trees, a view of San Francisco Bay in the distance. Yet even a little bit of nature helped. It was external quiet, which helped to facilitate internal quiet.

Head to a local park, or even look for expressions of nature anywhere you can find: Make eye contact with dogs or birds on the street; look at blossoms in a window box; or if there are no other options, consider all the different species that come together spontaneously and cooperatively in a vacant lot.

It may not create a permanent shift, but at least it can probably offer a little relief. This post contains an affiliate link. If you purchase an item after clicking the link, I may earn a small commission.

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How many minutes is 90 sec? Trending Questions. Give me food and I will live give me water and I will die what am I? What is bigger than an asteroid but smaller than Mercury and farther from the sun than Neptune?

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What are the Advantages and disadvantages of compadre system? Get the Answers App. Our emotions encompass experiences that combine physiological arousal; however, feelings are also influenced by our interpretation of how we perceive a situation.

Especially when childhood experiences are rooted in early trauma, these narratives can be very painful and take time to heal. Oftentimes individuals come to therapy to talk about difficulties with a relationship that are a source of conflict, stressors at work or school, and other general areas of life stress but have more difficulty with expressing the feelings related to these experiences.

Feelings may be suppressed or avoided altogether. One may intellectualize problems as a way to cope while minimizing the emotion. While the logic side of our mind is very important, so is the emotional side!

Without awareness of our feelings and without awareness of how we experience emotion in the body, it can be difficult to engage. Try using mindfulness be an observer of the 90 second process.