Why is guarana good for you

Because guarana contains catechins and caffeine, it can be used as an antiplatelet agent. These ingredients help to reduce the risk of various cardiovascular diseases, e. To reduce thrombosis or blood clots because they have a blood thinning effect. Caffeine in guarana stimulates blood circulation.

The better the circulation of your blood, the lower the pain of an injury. It can act as a natural painkiller and therefore help if you suffer from constant headaches or even migraines. Because guarana contains caffeine, it can interact with certain medications, just like coffee, and cause over-effects when over-administered over mg , such as:.

Unlike coffee, however, guarana has no toxic effect. Nevertheless, Guarana should be avoided during pregnancy and lactation, or if you are suffering from high blood pressure, the caffeine only increases it more. You should not overdo Guarana.

Just stay with a reasonable intake. An average adult should not consume more than 5 g guarana a day. At this level, no side effects are expected. With guarana in powder form, the caffeine content can vary greatly, which is due to different growing areas and manufacturing processes. With adequate guarana intake, you risk so little risk. Many organic hackers use Guarana in combination with other brain foods.

So you not only get the power of the Guarana extract but other effective plant compounds, such as the extract of Brahmi and Ginkgo. Ginkgo biloba is known as another thought-pot. Check our Guide on Gingko Biloba Here! Together, these ingredients provide a unique combination to enhance your overall mental performance and give you more energy. Do you want to convince yourself of the effects of guarana extract?

Then give it a try and give us feedback on your experiences. Your email address will not be published. Step by step you get better and better. Just keep improving and trust the process. Taking Breaks — A Comprehensive Guide. Skip to content. Home Blog Menu. Facebook Pinterest Instagram.

Share on facebook. Share on twitter. Share on linkedin. Share on reddit. Share on tumblr. Tags: Exotic food , Herbs. In addition to its energizing and weight loss effects, guarana also provides a number of medical benefits for the body, according to GuaranaStudies.

Guarana encourages movement of the bowels, which is a beneficial effect for people suffering from constipation. Additionally, guarana is effective for treating other complications of the bowels, including gas and diarrhea, as it helps to detoxify and cleanse the system. According to Drugs. In its most natural form, guarana is a dried paste made from the seeds of the plant.

It is commercially available as syrups, extracts, pill or capsule supplements, and additives for energy drinks. Because caffeine binds and blocks adenosine receptors remember those? As we mentioned before, a majority of the guarana used today is in energy and sports drinks.

But have you ever read the ingredients on an energy drink? I also like taking Energy Bomb before a workout. We source our organic guarana powder from Brazil where the guarana seeds are sun-dried and roasted at low temperatures. This product is not intended to diagnose, treat, cure, or prevent any disease. Check your email, add the code in the checkout! Our Story Our Mission. Giving Back. Best-sellers New Arrivals View All. Health Tips. Free eBook.

Most E. Studies have also found that guarana can suppress the growth of Streptococcus mutans S. Guarana contains compounds that may inhibit or kill harmful bacteria, such as E. Things like sunlight, poor diet and certain lifestyle choices like smoking can wear down your eyes over time and increase your risk of eye-related disorders Guarana contains compounds that fight oxidative stress, a major risk factor for age-related eye disorders like macular degeneration, cataracts and glaucoma One study found that people who consumed guarana regularly had better self-reported vision than people who consumed it sparingly or not at all In the same study, scientists performed test-tube experiments to discover if guarana could protect eye cells against compounds that create oxidative stress.

Guarana significantly reduced the amount of DNA damage and eye cell death, compared to a placebo That said, there is limited research in the area of guarana and age-related eye disorders. Test-tube studies have found that guarana may combat oxidative stress, which is linked to age-related eye disorders.

However, this area of research is limited, so more human-based studies are needed before providing recommendations. Research shows that guarana has low toxicity in low-to-moderate doses 19 , 46 , In high doses, guarana may cause side effects similar to those of excessive caffeine intake , including 48 , 49 :.

Pregnant women should avoid or limit guarana intake, as caffeine can cross the placenta. Too much caffeine may cause growth abnormalities in your child or increase the risk of miscarriage Although guarana has no recommended dosage, most human-based research has found that doses as low as 50—75 mg can provide the health benefits linked to guarana 16 , Guarana appears to be safe and is widely available. In high doses, it may have similar side effects to those of excessive caffeine intake.

Guarana is commonly touted for its ability to reduce fatigue, boost energy and aid learning and memory. It has also been linked to better heart health, weight loss, pain relief, healthier skin, lower cancer risk and a decreased risk of age-related eye diseases.

Most research shows that doses between 50—75 mg of guarana are sufficient to provide you with health benefits, though there is no official dosage recommendation. Whether you want to boost your energy levels or simply improve your overall health, guarana may be worth a try. Caffeine is a natural stimulant consumed throughout the world. This article reviews caffeine and its health effects, both good and bad. Laxatives can help relieve constipation and promote regular bowel movements.

This article reviews 20 natural laxatives and how they work. This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here. For centuries, ginseng has been used in traditional Chinese medicine. Here are 8 proven benefits of ginseng. This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and…. Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage and fight the negative effects of….

What you eat affects many aspects of health — including your skin. Here are 12 foods and beverages to add to your diet for better skin health. Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects.