Why is poultry good for you

Did you know that climate friendly food doesn't need to be meatless? Download our free e-book with 20 of the best poultry recipes. The parting of whole chickens requires some time. But if you choose to buy whole chickens, you get several benefits in your kitchen! Are you thinking about whether you should buy processed or ready-to-serve poultry for your kitchen? Wholy Chicken! Nutrients in meat, including iron and zinc are typically more easily absorbed and used by the body.

High- quality protein, e. Meatless diets have been shown to contain lower amounts of calcium, vitamin D, vitamin B, protein, and omega-3 fatty acids, which have important roles in maintaining bone health. Animal products like meat are the only natural sources of Vitamin B12, which promotes brain development in children [v] and helps your nervous system function properly.

Mounting, recent evidence shows that lean meat protein could help maintain healthy cardiovascular function. Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins especially B12 and essential fatty acids.

Meat and poultry are very good sources of protein , which is important for growth and development. But did you know they are also full of other things that you need to be healthy? For example:. But how much meat and poultry is enough, and how much is too much? The Australian Dietary Guidelines recommend that you eat 1—3 serves of lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legumes or beans every day. During pregnancy, serves are recommended.

And to make sure you get enough iron and zinc, around half these serves should be lean red meat. But moderation is the key with red meat. The Australian Dietary Guidelines recommend up to g cooked lean meat per week, and limiting processed meats such as ham and bacon to avoid some of the health risks associated with eating these foods. Many Australian men eat too much red meat and, conversely, Australian women and children tend not to eat enough.

Cooking your meat and poultry properly kills any bacteria. And this helps protect you and your family from food poisoning. Safe cooking practices depend on the type of meat or poultry. Some meat and poultry must be cooked all the way through that is, until the juices run clear and there is no pink or red meat on the inside when you cut it. Cook the following meat and poultry all the way through:.

But you can eat whole cuts of beef or lamb when they are still pink or rare in the middle as long as they are cooked on the outside. But it's not just processed meat that poses a health risk — science has known for a while that eating all kinds of animals, including "white meat," is bad for you. Like, really bad. I myself had a vague idea that eating too much meat wasn't great for my health, but since I used to only eat "a little" meat, and usually organic at that, I sort of thought of myself as exempt.

Well, not so much. While cutting back on your meat consumption in any form is a great step to take, the fact remains that eating any meat — hormone-free or not — poses several serious long-term risks to your health. It's worth knowing exactly what the health risks of eating meat are , so that you can make an informed decision for yourself about how much of a risk you feel it's necessary to take by continuing to consume animals.

Here are eight reasons eating meat is bad for you. Most of us saw the story last year when the World Health Organization declared processed meat a "carcinogen" which increases one's risk of colon or rectum cancer by 18 percent. But it's not just processed meat that puts you at risk.

A vast array of studies from top universities and independent researchers has found that eating chickens, cows, and other animals promotes cancer in many forms. Large studies in England and Germany showed that vegetarians were about 40 percent less likely to develop cancer compared to meat-eaters , the most common forms being breast, prostate, and colon cancers. A Harvard study found that just one serving a day of red meat during adolescence was associated with a 22 percent higher risk of pre-menopausal breast cancer , and that the same red meat consumption in adulthood was associated with a 13 percent higher risk of breast cancer overall.

A number of hypotheses are used to explain the connection between meat consumption and cancer risk.