Zumba classes how long

It is essential to hydrate yourself but avoid drinking water just before you start your class. Drinking water 20 minutes before the class is recommended. It is advisable to ask your doctor before you join Zumba class if you have any medical condition. If you have asthma, do not forget to carry your medicine.

You will not become an expert in Zumba with just one or two classes. So, do not judge yourself. Just keep practicing. Health benefits of Zumba fitness training: A systematic review. Journal of Sports Medicine and Physical Fitness. A survey of musculoskeletal injuries associated with Zumba.

Hawaii J Med Public Health. An 8-week exercise intervention based on Zumba improves aerobic fitness and psychological well-being in healthy women.

J Phys Act Health. Related Posts How Shakira stays fits at How to maintain the weight off after dieting. Grooving in my Malden Zumba class. Popular Posts. August 21, 5 comments. Why does staying in shape have to be so complicated? April 8, 5 comments.

The most common Zumba dance moves or dance steps are called mambas, V-steps, exaggerated hips, cha-cha-chas, and side touches. Zumba classes repeat the same songs so you will get used to it after awhile. How long is a Zumba certification good for? After completing a Zumba certification class, instructors are free to start teaching.

Zumba certifications last for one year and must be renewed each year by moving up to a more advanced training class or retaking a basic class. How long is Zumba instructor training?

Choose Your Certification Choose between two options for initial training: Zumba Basic 1 is the session where you learn the basics of everything you need to know to teach a Zumba group fitness class. Successful completion of this class results in a one-year license to teach Zumba. How do I get my Zumba license? Look for job after you've acquired some experience.

What do I wear for Zumba? Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement — think side-to-side movements and pivots rather than simple front-to-back movement.