Why are pistachios already cracked

One study looked at the effect of using these as a snack compared to eating pretzels. In that study, there was no difference in actual weight, but blood triglycerides were lower.

Elevated triglycerides have been linked with heart disease. However, other studies have indicated that eating the ones that you have to shell yourself helps reduce caloric intake.

This is, in part, linked to the visual cue of how much you have consumed. Further, there is evidence that only eating something helps reduce the urge to continue eating. One of the things most people fear about getting older is some form of neural degeneration.

Pistachios have a chemical called resveratrol in the skin, between the nut and the shell. This is a chemical constituent that has been studied for its role in cancer. Does this mean that they will prevent you from developing this debilitating and deadly condition? Not at all. What it does mean is that consuming these nuts will help protect cognitive function. Antioxidants have been the focus of so many blogs for their benefits.

One of the first things antioxidants do is to reduce free radicals throughout the body. Free radicals are atoms with an unpaired electron. These free radicals have been linked to some forms of cancer.

The oxidative stress they create in the body is also linked to other conditions. These include cardiovascular disease, respiratory problems like COPD, neurological disorders, inflammatory diseases like rheumatoid arthritis, and kidney disease.

Pistachios have demonstrated potent antioxidant properties due to the polyphenols they contain, specifically catechin. This strong effect on the body helps to reduce the risk of many conditions. However, keep in mind that more is not always better, as other studies have shown that consuming excess antioxidants can lead to other problems. Many people deal with inflammation of different types, whether from an injury or a chronic condition.

It is further estimated that 3 out of 5 people die due to one of these inflammatory diseases. These diseases include such conditions as arthritis, COPD, cardiovascular diseases, diverticulosis, irritable bowel syndrome, and more. As you can see, chronic inflammation in the body can lead to a host of problems. Research shows that pistachios have strong anti-inflammatory potential.

This does not mean that if you have a swollen ankle, these will solve it for you. This is an example of acute inflammation caused by an injury. Chronic inflammation, on the other hand, has a different cause, with a number of various possible reasons. These tiny nuts are shown to help combat those causes.

There has been a lot of discussion about gut health and its critical role in your overall health. It is true, gut health impacts everything from immune function to heart health, brain function, mental health, and sleep health.

That is why working to support a healthy gut is so important. Fortunately, what you eat strongly influences your gut health. Pistachios could be your answer. They believe that pistachios quite literally have the ability to warm a person from the inside out. That being said, it should come as no surprise that…. Pistachios are thought to have been one of the foods that Adam brought with him to Earth Genesis and, therefore, grew in the Garden of Eden.

The only other nut to get a cameo in this bestseller? The almond. On a darker note, pistachios that are not processed or harvested properly are not suitable for human consumption. Aflatoxin , a chemical which can cause cancerous mold, has been found in some mistreated pistachios and has led to breakouts of disease in some parts of the world.

Though these are lower-value thefts, they can add up, England said. But they'll be throwing that into a truck, and it's kind of death by a thousand cuts for a lot of farmers. That's when hackers began purloining information about specific orders from online portal systems used by companies bidding to transport products.

Once details are obtained, the thief typically shows up at a facility with all the right information — order number, quantity expected, brand name — and may even give the name of the trucker slated to arrive. Montemayor works for a family-owned trucking company that contracts with Touchstone Pistachio Co. Among other things, investigators tracked the missing Touchstone Pistachio nuts by reviewing video from several outlets, including the processing plant, and checking inventory paperwork, England said.

This story originally appeared in Los Angeles Times. A German woman was sentenced to 10 years in prison for the death of a Yazidi girl in what's believed to be the first trial of an ISIS member for crimes against the minority group. Load Error. Read more: All about heart healthy nutrition.

In comparison to dried fruits and other nuts almonds, cashews, pecans, etc , pistachios are low calorie, protein rich, and low fat—making this nut the go-to snack for weight management. This antioxidant is particularly important in healthy vision, as it helps reduce the risk of age-related macular degeneration. As with most nuts, pistachios are great for intestinal health due to their dietary fiber. One ounce 30g of pistachios can contain about 3 grams of fiber, which is more than enough to boost daily digestion.

Pistachios are such a rich source of antioxidants that even their shells contain large amounts of this nutrient, according to researchers from Tarbiat Modarres University. Antioxidants are important as they can help reduce the risk of cancer. Read more: Did you know coconuts are also an antioxidant powerhouse?

Most sources recommend handfuls a day roughly 1. Eating raw or roasted pistachios is the most nutritional option, but sweetened or salted pistachios can be a nice treat so long as you keep an eye on the intake. Usually the heat of cooking results in a loss of nutrients, yet pistachios are a different story.