Why are warm up important

Furthermore, it takes only about 15 minutes, so it does not take so much time and allows for smooth passing into a workout. Stretch after the workout. Stretching is just as important and integral part of the workout - stretching after the exercises will help you to avoid soreness and relax as well as stretch muscles, so you'll be more relaxed every day.

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. A good warm up is essential to limit your chances of injury. Warming up helps the body to deliver oxygen to the exercising muscle groups.

Warming up increases body temperature, which reduces the chance for muscle and tendon injuries. A 5 minute warm- up increases blood flow to the exercising muscles. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Below are some examples of movements you might do in a warm-up: Bodyweight squats Lunges Hip rotations Push-ups Arm swings Shoulder rotations Prepare for Your Workout When thinking about your warm-up, keep your upcoming workout in mind. Related Posts. January 27th, 0 Comments. January 13th, 0 Comments. How to warm-up Warming up is not the same as stretching, which should be avoided when muscles are cold.

Warming up usually consists of low-key cardiovascular activity such as walking or jogging before running. To warm up, gently use all the same muscles you plan to use for the fitness activity. The length of your warm-up will depend on how intensely you plan to exercise. Generally, the more intensely you plan to exercise the longer you will want to warm up. For most people, between 5 and 30 minutes is sufficient. Help your heart prepare for the extra workload Warming up is a way of preparing your body for exercise.

You can think of it in much the same way as you would think of warming up your car before driving on a cold day. Low-intensity warm ups gradually increase heart rate and circulation so you are better prepared to handle higher intensity exercise. Taking time to warm up will also increase your body temperature, so you perform like a well-oiled machine.